How Do You Know If You Are Deficient?
Blood Testing - Regular blood tests are the most reliable way to determine if you are deficient in vitamin D. Testing will help determine if your levels are in the optimal range (typically 40-60 ng/mL).
Persistent low levels, despite supplementation, may indicate absorption or conversion issues, requiring you to take proper action. It's simpler than it may sound.
Physical Symptoms - Your body will give you signs of deficiency in Vitamin D. Vitamin D plays a critical role in calcium absorption and bone health. Suppose you are experiencing weakening muscles, bone pain, or fractures. In that case, you may be deficient in vitamin D. People with fair skin or those who don't get much sunlight may produce less vitamin D. For example, older adults or people living up north may not get enough UVB rays, especially during winter, leading to chronic deficiency. Where you live is impacting your vitamin D levels. Living with limited sunlight, especially in the winter, may require support to maintain proper vitamin D levels.
Kidney and Brain Function - Declining kidney and cognitive functions may be signs that your body is low on vitamin D. These organs are crucial for metabolizing and utilizing the vitamin.
Are you experiencing fatigue, cognitive changes, or decreased immunity? Try to check out your vitamin D levels.
Why Is It Hard To Keep Your Vitamin D Up?
Many supplements are just aren't effective. Your body has a hard time absorbing them. Despite taking plenty of vitamin D supplements, you do not achieve adequate blood levels.
Here's why:
Age-related decline in digestive function impacts nutrient absorption.
Underlying medical conditions or genetic variations can affect vitamin D metabolism.
You may be taking it in the wrong form. The form of vitamin D used (e.g., D2 vs. D3, pill vs. liquid) and its dosage can significantly impact absorption.
There may need to be more than just outdoor exposure, especially if you have pale skin or live up north. Limited or inadequate exposure for those who spend minimal time outside contributes to poor vitamin D production.
Wearing clothes that cover most of the body or avoiding sun exposure further limits vitamin D synthesis.
Choose The Right Supplements
Supplement with K2+D3: Taking more bioavailable forms of vitamin D, like liquid or one absorbed on your tongue, can increase absorption, especially in older adults or people with digestive issues. Vitamin D can also be injected.
Supplement the Right Way: Magnesium is essential for converting vitamin D into its active form. It aids vitamin D absorption. Enough magnesium can be achieved through a diet (nuts, seeds, leafy greens), thereby boosting vitamin D absorption and effectiveness.
Other Ways To Increase Vitamin D?
Fatty fish (e.g., salmon, mackerel), Egg yolks, Liver, Fortified dairy or plant-based alternatives
Sunlight lamps can help. If you need more time outdoors or it is winter season up north, UVB lamps designed for vitamin D production can help. (They should be used under medical guidance to minimize skin damage risks). These sources and appropriate sun exposure provide a holistic approach to managing deficiency. Awareness of your diet, supplements, and other factors mentioned above is essential in maintaining optimal vitamin D levels for achieving peak health and body functions.
Dr. Boz Test Kits
Dr. Boz's At-Home Vitamin D Test Kit includes:
Two Tests, One Kit: Measure your Vitamin D levels now and retest in a few months, or share the second test with a loved one.
Kit Contents: You’ll receive 2 sample collection cards, 4 lancets, 4 bandages, 2 alcohol wipes, 2 gauze pads, and 2 return envelopes.
Prepaid Shipping: Each kit comes with prepaid return labels, ensuring quick and easy sample submission for analysis.
How To Get Started
If your Vitamin D levels are not optimal (40–60 ng/mL), consider immediately improving them. Dr. Boz also recommends pairing the test with her Vitamin K2+D3 Capsules with Bioperine® for maximum absorption and efficiency. You may be saving your life. Tracking and improving your Vitamin D levels is simple and convenient and could dramatically improve your health.
To Get Tested for Vitamin D: CLICK HERE
To Purchase K2+D3 Supplements: CLICK HERE